RE: [Kundalini Yoga] advice for "seniors"

Been practicing Yoga since 1965 and every day I feel younger in mind, body and soul. The secret is to keep learning and experiencing the wonders and goodness life has to offer. Attitude is very important and we can start by smiling every day and by being thankful for the little things in our lives. Look in the mirror daily and smile with your inner self and say: Today, I will used my energy for goodness and kindness only; the past is gone and the future is not here. I am eternal and this life is only a dot of Infinity!
PS: I agree with Arjinder, eat green and do light exercise; also spend wisely and stay out of debt (avoid impulse buying) and keep a positive attitude 24/7 and if possible, avoid people with negative vibrations.

Peace to you!

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