Depression

My farther just passed over and although he was 93 and I had "thought" I was all prepared, I guess I wasn't. Thank goodness for my Yoga. Believe me, the past few days I have NOT wanted to practice, but because I teach I HAVE to be there - and, as always, after the classes (some of which I also participate in) I feel MUCH better, and, of course, I'm back to my personal practice.

My Yoga originally eliminated physical pain, but now it is also relieving mental and emotional pain and bringing me back into balance. But remember, one class is not the solution - a regular practice is needed, and continually. When I first started practicing to relieve my back pain I did a short 10 minute routine every morning - for years - pain relief in a few months, but still kept up for years just to be sure and because I found I LOVED Yoga

Yogi Bhajan had told us that we might start feeling what he called "Cold Depression" during the Aquarian Age. He gave us meditations and Kriyas to help with this - something we should practice every day for at least 40 days - longer is better. You can, I believe, find info about this Cold Depression and some ways to help relieve it on-line, or email me offline at pamela@rabboar.com and I can direct you to some information.

Arjinder Kaur (Pamela)