I just wanted to share my discovery of the Ajai Alai meditation which I have happened upon on youtube in the last few days.
I just loved it immediately, found myself moved to tears and amazingly (thank you Divine Creative Energy!) that I formed the Sarab Gyan mudra in front of my heart totally spontaneously, thinking "mmm this is the mudra for Sat Kriya!"
I really like Sat Purkh Kaur Khalsa's interpretation and am going to buy her album Queen Be as I LOVE her voice and the melodies she writes.
Spirit Voyage have a great guide on how to do the meditation,it's wonderful meaning and the benefits!!
Sat Nam
Sarah.
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