thanks for such useful information, I'm new at this group and I have little information about kundalini yoga, I know about it through the classes I took with a Swedish lady at Bethlehem, it was 12 sessions, that was in November 2011, I practice doing some of the kriyas daily in the morning but not consistanly , I'd like to continue because I feel the important of this kind of yoga, I need your advices if that possible.
Rgards
Maha
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