[Kundalini Yoga] Jai Te Gang Meditation (?)

Sat Nam!

I like "Jai te Gang" so I'm searching a meditation to work with this mantra.

I've found (Psyche of the Golden Shield") the shabad "Jai Jai Jag Kaaran
(Jai Taygan)" - to brings courage and excellence - te be recited eleven
times a day at least for 40 days.

Do you know other meditations using this mantra?

Thank you!

Sujan S.

p.s.
I've also found
http://www.spiritvoyage.com/blog/index.php/mantra-for-removing-negativity/
where the mantra is just the first part of the shabad "Jai Jai Jag Kaaran":
does it work in the same way (to be recited eleven times a day) or it has
to be recited 11 minutes?


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