[Kundalini Yoga] what is this brain meditation?

touch thumb to pinky - inhale, think sa
....... thumb to index - inhale - think ta
........thumb to ring finger, inhale - think na
....................to index finger, inhale - think ma
.........thumb to middle, inhale think wa
.........thumb to pinky, - inhale, think - he

fling fingers wide - exhale - think guru

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thanks




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