[Kundalini Yoga] Firing Up the Metabolism Kriya

Hi, I'm doing 'Firing Up the Metabolism Kriya' as a 40 day practice.
http://www.yogibhajan.org/ybkriyas/index.php?id=13
I'm on day 17 and it's going well, but I have some questions about the Kriya and wondered if anyone else had any experience of it. Is it a detox? It seems like it to me....
It's a fabulous Kriya.
Sat Nam,
Mahan Deva (UK).

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