[Kundalini Yoga] Re: Sat Kriya variant - Can anyone help?

sat nam wahe guru Sukh Deep Singh/brother_owl4012 and sangat,


there is possible to find one Sat Kriya Variation in this book; (Kundalini Yoga Sadhana Guidelines)
http://www.yogatech.com/Gurucharan_Singh/Sadhana_Guidelines_for_Kundalini_Yoga


It�s written on page 99;
"Sit straight in a cross-legged position. Raise the right arm straight up, lifting the shoulder, with the palm facing toward you, fingers spread wide. The left hand rests on the left knee. Eyes are closed. Chant Sat Nam in a constant rhythm, about 8 times per 10 seconds. Chant Sat from the navel, pulling the Navel Point all the way in towards the spine. On Nam, relax the belly. Continue for 11, 22 or 31 minutes. To end: Inhale, hold and squeeze the entire body, bringing the energy up. Exhale and relax."


All the best.

/rhd




http://willowtree.info/



Date: Wed, 12 Feb 2014 12:15:13 +0000
From: Kundaliniyoga@yahoogroups.com
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Digest Number 4687

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