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Hi Yogis,

Question for everyone: Do you do anything special when you fall asleep?

I have often been listening to mantra as I fall out: Either Sanatnam Kaur's Ra Ma Das Aa or Mantra Girls's Wahe Guru to get me in the right space for the journey into sleep.

I wonder what other focus points my fellow yogi's might use? Guided meditation, prayer, whatever?

Sat Nam,

Tom

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Posted by: Tom Wallace <tomlwallace@gmail.com>

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[Kundalini Yoga] Falling asleep

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