How do you count the 16 wh-hay-guroo? I first started just counting my fingers by moving them slightly, right hand, left hand , right hand plus one.
Today I tried just imagining the number like the face of an old digital clock in front of me.
When "seeing" the number I am concerned that my mind is too busy to allow the subconscious clearing. When counting on my fingers, I am concerned that I am moving the energy in the wrong way.
Also, I am breathing, then putting my hand down while the breath is being held. Is this OK? 31 minutes is a long time to hold my arm up.
Lastly, I to the Sodarshan Chakra Kriya first thing in the morning, pretty much within 10 minutes of getting up. I also so SA TA NA MA with the fingers for my afternoon meditation (31 minutes) followed by silence (29 minutes) Is it weird to do Sodarshan Chakra Kriya and SA TA NA MA in the same day? Would it be better to just do an hour of silence in the afternoon for the 40 days I will be doing Sodarshan Chakra Kriya?
Thanks for any insights.
Sat Nam
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