I'd like to make a work with my students based on asanas of balance (i.e.
Tree Pose): I've found the kriya "Self adjustment of the Spine" and now I'm
searching for some other similar kriya where my students can follow a
practice able to challenge their balance.
Can you suggest me where I can find this kind of kriyas?
If not, what do you think if I take just the single asana (Tree Pose would
be perfect) to practice as meditation with long and deep breathing after
another kriya?
Thank you in advance!
Blessings,
Sujan S.
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