are digested by the mind's subtle digestive fire. Meditation is a
critical element of all daily programs because it satisfies the mind's
hunger. Insufficient or impropermeditation keeps the mind hungry, and
makes it turn outward through its sense organs to seek satisfaction from
sense objects, including especially physical food. Use of food to
satisfy the mind alone without consideration for the body always leads
to disease. Good meditation nourishes the organism so thoroughly that
the body can maintain itself on less food. Control of desire, which is
mental hunger, is the key to longevity and immortality. Anything can be
a meditation, as long as it is sincere and heartfelt.
- Robert Svoboda
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