effective than forward walking as other musles are involved in backward walking.
ten steps equal hundred steps.
________________________________
From: rasheedaas <rasheedaas@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Sun, 6 March, 2011 4:49:12 PM
Subject: [Kundalini Yoga] Breathwalk [was - I'm back! And it's like coming home.
Hello
I used to do Breathwalk (and thank you for bringing it back to my
consciousness).
Fairly simple: I never read the book, but was instructed by the book's author -
Walking. Let's start with the left foot -altho you could start with the right.
As you place the left foot down inhale, silently say SAT, right foot- TA,
left-NA, right - MA. Each of these 4 beats is an inhale. Then exhale in 4 beats,
also corresponding with left foot - right foot- left -right, exhale and say
aloud in 4 beats wa-he-gu-ru.
Do this for 5 minutes, then just walk for 3 min or so, then repeat 5 minutes of
chanting, until you have done four 5-min sessions.
This is the way it was told to me.
When I used to do it, sometimes I would go over 5 minutes and do it for 10
minutes.
I found it very relaxing, and now that you have brought it up, I've got to
remember to do it again.
Hope this helps.
sat nam,
Kartar Kaur
PS I enjoyed reading everyone's responses to my post. I very much agree that -
at least for some people - Kundalini Yoga is a must, and must be a part of daily
life - altho I am still striving to accomplish that.
--- In Kundaliniyoga@yahoogroups.com, "Shaun J. Duvall" <shaunjd@...> wrote:
>
> I agree on this. It is almost like a 12 step type thing. I am just a baby
> beginner, and feel the same way. When (as right now) I talk myself out of
> practicing, I immediately fall into old, bad habits and start demeaning
> myself. maybe we need a daily "meeting" to keep ourselves responsible?
>
> Is anyone out there knowledgeable about Breatwalk? Who might like to help me
> get started? I bought the book, but would like some tips on starting.....
>
> Shaun
>
>
>
> Shaun Judge Duvall
>
> SJD Language & Culture Service, LLC.
>
> Puentes/Bridges, Inc.
>
> 1245 Riverview Dr.
>
> Alma, WI 54610
>
>608-685-4705begin_of_the_skype_highlighting 608-685-4705 end_of_the_skype_highlighting
>g
>
> www.puentesbridges.org
>
>
>
> Take them , and they'll see; show them, and they'll understand; share
> withthem, and they'll care.
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
[Non-text portions of this message have been removed]
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