For me this works: Turn of the lights, look to a candle concentrating on your posture and your breathing.
Close your eyes when you are tired.
--- In Kundaliniyoga@yahoogroups.com, "Christine" <getanewhome@...> wrote:
>
> I took my 1st class yesterday & it was wonderful! My only question is I had a very hard time falling asleep last night, the class ended at 7 PM??
> Has anyone else experienced this?
> Thank You,
> Chris
>
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