I've a couple of questions to help two of my students.
1) One of them had a car accident and next week she will be back to
practice with the group (luckily for her she "just" had a big fright but
few physical consequence). I've found the meditation for stress and sudden
shock in the book Transformation (vol.2). Do you know some other meditation
able to help her?
2) One of them needs to improve circulation to the legs (often he feels
them heavy even without a real physical effort). The book "Yoga for health
and healing" suggest an exercise made by spine flex and pumping the abdomen
in-out on the held exhalation. I know that one of the many benefits of
shoulder stand is to increase circulation. Have you any other idea?
Thank you in advance!
Blessings,
Sujan S.
------------------------------------
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)
<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
