Can someone pleae suggest a good exercise to free up/maintain freedom of movement in the hips. I am 56yo male in good condition but getting stiff thru the middle restricting my capacity to sit semi-lotus (forget full lotus, my ankles just won;t do it) and do quick acceleration, say to sprint for a bus. My GP thinks I'm showing early signs of osteo-arthritis, but I am determined to fight this.
Paul
________________________________
From: joanne baker <mmaesd@yahoo.co.uk>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Thursday, 8 December 2011 5:35 AM
Subject: Re: [Kundalini Yoga] depression
Sat Nam Sonia
visit www.kundaliniyogaclasses.com the meditation is there
Joanne
________________________________
From: sonia meziat <sonia.meziat@gmail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Saturday, 3 December 2011, 7:20
Subject: Re: [Kundalini Yoga] depression
Hi everybody my name is Sonia. Please could you tell me which are the
Kriyas and Meditation for " Cold Ddepression". Thank you so much . Sat Nam
[Non-text portions of this message have been removed]
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