RE: [Kundalini Yoga] Looking at the tip of the nose

Sat Nam, Just in general, looking at the tip of the nose (with eyes 1/10
open, approximately) or just looking downward with the eyes (not tilting the
head down) lifts the optic nerve which then stimulates the Pituitary gland
(and, I think, the Pineal gland)



From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of DStradford@aol.com
Sent: Monday, February 25, 2013 1:51 PM
To: kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Looking at the tip of the nose





Sat Nam,

I have seen a number of kriyas, etc., that require eyes 9/10 closed,
looking at the tip of the nose. Does this mean looking cross eyed? I can't
see
how else to do that.

Dan

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