[Kundalini Yoga] Re: Looking at the tip of the nose

Sat Nam,

--- In Kundaliniyoga@yahoogroups.com, Lily Goodale <lilygoodale@...> > soft eyes gazing a bit beyond the tip of the nose. Soon you will see a small blue light." The blue lagoon."This will keep the eyes from crossing..


I've not seen a blue light but such things are mentioned by people that do a lot more meditation than I have.

I found crossed eyes difficult at first.

Someone told me that it stretches and frees the optical nerve. Around the eyes are some of the muscles that cause tension headaches so freeing them up seems like a good idea.

I'm very interested in yoga and the eyes as I'm hoping it will stop me from needing glasses as I get older.

Best wishes,
Keith





------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/