Hi Shana,
If I were you, I would probably start off with a 12 minuted meditation
called kirtan kriya. Try it for 40 days and see if it works for you.
http://www.kundaliniyoga.org/kyt15.html
You can expand it up to 31 minutes for an even deeper effect.
It is a little complex, but very nice to bring things into balance.
If I were you, I would probably start off with a 12 minuted meditation
called kirtan kriya. Try it for 40 days and see if it works for you.
http://www.kundaliniyoga.org/kyt15.html
You can expand it up to 31 minutes for an even deeper effect.
It is a little complex, but very nice to bring things into balance.
I started attending KY classes at the yoga center near me. I plan on going every other day or so for one month (the length of my trial membership). The KY class I attended yesterday was quite physical. At home, I also started doing the "Fists of Anger" kriya. It's short and simple to do. I do it 30 seconds- 3 minutes/day. I will try doing it for 40 days straight.
In the KY DVD I rented by Ana Brett and Ravi Singh, there was a meditation similar to the Kirtan Kriya. Should I try to do both kriyas for 40 days? (The Fists of Anger kriya and the Kirtan Kriya)?
Thank You,
Shana
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